The Urgency Of Motivation For Pergatsi’s Athletes In Palopo by Andres Andres, Rachmat Hidayat, A. Heri Riswanto

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The Effect Of Squat Training Using Resistance Bands On Leg Strength In Beginner Swimmer by Desi Ratnasari, A. Heri Riswanto, Hikrawati Hikrawati, Rachmat Hidayat

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The Effect Of Resistance Band Training On Arm Strength In Beginner Swimming Of The Garuda Laut Palopo Club by Hilda Sari, A. Heri Riswanto, Hikrawati Hikrawati, Rachmat Hidayat

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Shooting Accuracy of Hippermaku Futsal Team in Palopo City: The Role of Physical Conditions by Akmal Akmal, Rachmat Hidayat, Ainul Fahmi, A. Heri Riswanto

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The Relationship Between Physical Fitness And Shooting Skills Of Perselo Fc Players by Usamah Abadi, Rachmat Hidayat, A. Nurhayati, A. Heri Riswanto

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The Effect Of Dumbell Exercise Using Resistance Bands On Arm Muscle Strength In The Petanque Team Of Universitas Muhammadiyah Palopo by Sahariana Sahariana, A. Heri Riswanto, Ahmad Ahmad, Rachmat Hidayat

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The Effect Of Traditional Herbal Medicine On The Fitness Level Of Swimming Athletes In Palopo City by Resky Resky, A. Heri Riswanto, Hajeni Hajeni, M. Iqbal Hasanuddin

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