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    High-Intensity Functional Training Guided by Individualized Heart Rate Variability Results in Similar Health and Fitness Improvements as Predetermined Training with Less Effort

    High-Intensity Functional Training Guided by Individualized Heart Rate Variability Results in Similar Health and Fitness Improvements as Predetermined Training with Less Effort by Justin A. DeBlauw, Nicholas B. Drake, Brady K. Kurtz, Derek A. Crawford, Michael J. Carper, Amanda Wakeman, Katie M. Heinrich

    Published 2021-12-01
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