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  1. 1
    Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training

    Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous T... by James Steele, Daniel Plotkin, Derrick Van Every, Avery Rosa, Hugo Zambrano, Benjiman Mendelovits, Mariella Carrasquillo-Mercado, Jozo Grgic, Brad J. Schoenfeld

    Published 2021-11-01
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  2. 2
    Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations

    Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations by Daniel Plotkin, Max Coleman, Derrick Van Every, Jaime Maldonado, Douglas Oberlin, Michael Israetel, Jared Feather, Andrew Alto, Andrew D. Vigotsky, Brad J. Schoenfeld

    Published 2022-09-01
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