The Acute Effects of a Relative Dose of Pre-Sleep Protein on Recovery Following Evening Resistance Exercise in Active Young Men by Juliana V. Costa, J. Max Michel, Takudzwa A. Madzima

Get full text

The Effects of Graded Protein Intake in Conjunction with Progressive Resistance Training on Skeletal Muscle Outcomes in Older Adults: A Preliminary Trial by J. Max Michel, Kristy K. Lievense, Sam C. Norton, Juliana V. Costa, Kathryn H. Alphin, Lydia A. Bailey, Gary D. Miller

Get full text

Different Resistance Exercise Loading Paradigms Similarly Affect Skeletal Muscle Gene Expression Patterns of Myostatin-Related Targets and mTORC1 Signaling Markers by Mason C. McIntosh, Casey L. Sexton, Joshua S. Godwin, Bradley A. Ruple, J. Max Michel, Daniel L. Plotkin, Tim N. Ziegenfuss, Hector L. Lopez, Ryan Smith, Varun B. Dwaraka, Adam P. Sharples, Vincent J. Dalbo, C. Brooks Mobley, Christopher G. Vann, Michael D. Roberts

Get full text

Resistance training in humans and mechanical overload in rodents do not elevate muscle protein lactylation by Madison L. Mattingly, Bradley A. Ruple, Casey L. Sexton, Joshua S. Godwin, Mason C. McIntosh, Morgan A. Smith, Daniel L. Plotkin, J. Max Michel, Derick A. Anglin, Nicholas J. Kontos, Shengyi Fei, Stuart M. Phillips, C. Brooks Mobley, Ivan Vechetti, Christopher G. Vann, Michael D. Roberts

Get full text

Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift by Daniel L. Plotkin, Merlina A. Rodas, Andrew D. Vigotsky, Andrew D. Vigotsky, Mason C. McIntosh, Emma Breeze, Rachel Ubrik, Cole Robitzsch, Anthony Agyin-Birikorang, Madison L. Mattingly, J. Max Michel, Nicholas J. Kontos, Sarah Lennon, Andrew D. Frugé, Christopher M. Wilburn, Wendi H. Weimar, Adil Bashir, Ronald J. Beyers, Menno Henselmans, Bret M. Contreras, Michael D. Roberts

Get full text