Improvement in muscular strength and aerobic capacities in elderly people occurs independently of physical training type or exercise model by Mari L. Sbardelotto, Rochelle R. Costa, Karine A. Malysz, Giulia S. Pedroso, Bárbara C. Pereira, Helen R. Sorato, Paulo C.L. Silveira, Renata T. Nesi, Antônio J. Grande, Ricardo A. Pinho

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