Effectiveness of whey protein supplementation on muscle strength and physical performance of older adults: a systematic review and meta-analysis of randomized clinical trials by Al-Rawhani, Alaa H., Adznam, Siti Nur’Asyura, Abu Zaid, Zalina, Md. Yusop, Nor Baizura, M. Sallehuddin, Hakimah, Alshawsh, Mohammed A.

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