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    Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance – a systematic review and meta-analysis

    Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance – a systematic review and meta-analysis by Markus E. Haugen, Fredrik T. Vårvik, Stian Larsen, Arvid S. Haugen, Roland van den Tillaar, Thomas Bjørnsen

    Published 2023-08-01
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