| Summary: | "Today's competitors, whether Olympic hopefuls or stressed executives must work or train harder than ever before. Competition is at an all time high and the level of performance it takes to compete is steadily rising. Yesterday's accomplishment quickly becomes today's standard. It is becoming harder and harder to keep up. They must push their minds and bodies into grinding daily routines that challenge mental and physical capacity. This kind of daily challenge results in stress that must be overcome and compensated for. There is one area, however, that seems to be overlooked when planning the training program. That is the planning for rehabilitation of athlete. This book, Sports & Stress Therapy, provides a proven technique that emphasizes prevention and rehabilitation of injuries to help athletes improve overall performance."
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