Strength band training /
Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group
| Main Authors: | , |
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| Format: | |
| Language: | eng |
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Champaign, IL : Human Kinetics,
c201
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| Subjects: |
| _version_ | 1826449077163786240 |
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| author | Page, Phillip, 1967- Ellenbecker, Todd S., 1962- |
| author_facet | Page, Phillip, 1967- Ellenbecker, Todd S., 1962- |
| author_sort | Page, Phillip, 1967- |
| collection | OCEAN |
| description | Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group |
| first_indexed | 2024-03-05T11:35:19Z |
| format | |
| id | KOHA-OAI-TEST:461816 |
| institution | Universiti Teknologi Malaysia - OCEAN |
| language | eng |
| last_indexed | 2024-03-05T11:35:19Z |
| publishDate | c201 |
| publisher | Champaign, IL : Human Kinetics, |
| record_format | dspace |
| spelling | KOHA-OAI-TEST:4618162020-12-19T17:16:54ZStrength band training / Page, Phillip, 1967- Ellenbecker, Todd S., 1962- Champaign, IL : Human Kinetics,c2011engLearn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle groupBasics of elastic resistance training -- Elastic resistance training for stability, strength, and power -- ProgrammingLearn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle groupPSZJBLIsometric exerciseURN:ISBN:9780736090377URN:ISBN:0736090371 |
| spellingShingle | Isometric exercise Page, Phillip, 1967- Ellenbecker, Todd S., 1962- Strength band training / |
| title | Strength band training / |
| title_full | Strength band training / |
| title_fullStr | Strength band training / |
| title_full_unstemmed | Strength band training / |
| title_short | Strength band training / |
| title_sort | strength band training |
| topic | Isometric exercise |
| work_keys_str_mv | AT pagephillip1967 strengthbandtraining AT ellenbeckertodds1962 strengthbandtraining |