ACSM's foundations of strength training and conditioning /
Includes bibliographical references
| Main Authors: | , |
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| Format: | |
| Language: | eng |
| Published: |
Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins,
c201
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| Subjects: |
| _version_ | 1796741064185348096 |
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| author | Ratamess, Nicholas A. 567008 American College of Sports Medicine 610 |
| author_facet | Ratamess, Nicholas A. 567008 American College of Sports Medicine 610 |
| author_sort | Ratamess, Nicholas A. 567008 |
| collection | OCEAN |
| description | Includes bibliographical references |
| first_indexed | 2024-03-05T11:39:31Z |
| format | |
| id | KOHA-OAI-TEST:463222 |
| institution | Universiti Teknologi Malaysia - OCEAN |
| language | eng |
| last_indexed | 2024-03-05T11:39:31Z |
| publishDate | c201 |
| publisher | Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins, |
| record_format | dspace |
| spelling | KOHA-OAI-TEST:4632222021-03-04T01:54:20ZACSM's foundations of strength training and conditioning / Ratamess, Nicholas A. 567008 American College of Sports Medicine 610 Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins,c2012engIncludes bibliographical referencesIntroduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation.PSZJBLExercisePhysical fitnessWeight training.URN:ISBN:9780781782678 |
| spellingShingle | Exercise Physical fitness Weight training. Ratamess, Nicholas A. 567008 American College of Sports Medicine 610 ACSM's foundations of strength training and conditioning / |
| title | ACSM's foundations of strength training and conditioning / |
| title_full | ACSM's foundations of strength training and conditioning / |
| title_fullStr | ACSM's foundations of strength training and conditioning / |
| title_full_unstemmed | ACSM's foundations of strength training and conditioning / |
| title_short | ACSM's foundations of strength training and conditioning / |
| title_sort | acsm s foundations of strength training and conditioning |
| topic | Exercise Physical fitness Weight training. |
| work_keys_str_mv | AT ratamessnicholasa567008 acsmsfoundationsofstrengthtrainingandconditioning AT americancollegeofsportsmedicine610 acsmsfoundationsofstrengthtrainingandconditioning |