Pilates for pregnancy : the ultimate exercise guide to see you through pregnancy and beyond /
Exercise is critical to a healthy pregnancy and delivery--but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. "Pilates for Pregnancy "will keep you fit, toned, and flexible and improve posture and joint strength--which is incredib...
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| 语言: | eng |
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Beverly, M.A. : Fair Winds Press,
2013
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| _version_ | 1826460145068015616 |
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| author | Robinson, Lynne, author Fernyhough, Kate, author |
| author_facet | Robinson, Lynne, author Fernyhough, Kate, author |
| author_sort | Robinson, Lynne, author |
| collection | OCEAN |
| description | Exercise is critical to a healthy pregnancy and delivery--but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. "Pilates for Pregnancy "will keep you fit, toned, and flexible and improve posture and joint strength--which is incredibly important as your baby grows. Offering exercises based on every stage of pregnancy, this special regimen will train and strengthen your muscles, helping to avoid the aches, pains, and complications that typically come with pregnancy and childbirth. Based on the latest medical guidelines, you can be assured that this is the safest, most effective, and most enjoyable exercise method for attaining a healthy and happy pregnancy. |
| first_indexed | 2024-03-05T14:16:51Z |
| format | |
| id | KOHA-OAI-TEST:515423 |
| institution | Universiti Teknologi Malaysia - OCEAN |
| language | eng |
| last_indexed | 2024-03-05T14:16:51Z |
| publishDate | 2013 |
| publisher | Beverly, M.A. : Fair Winds Press, |
| record_format | dspace |
| spelling | KOHA-OAI-TEST:5154232020-12-19T17:19:08ZPilates for pregnancy : the ultimate exercise guide to see you through pregnancy and beyond / Robinson, Lynne, author Fernyhough, Kate, author Beverly, M.A. : Fair Winds Press,2013engExercise is critical to a healthy pregnancy and delivery--but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. "Pilates for Pregnancy "will keep you fit, toned, and flexible and improve posture and joint strength--which is incredibly important as your baby grows. Offering exercises based on every stage of pregnancy, this special regimen will train and strengthen your muscles, helping to avoid the aches, pains, and complications that typically come with pregnancy and childbirth. Based on the latest medical guidelines, you can be assured that this is the safest, most effective, and most enjoyable exercise method for attaining a healthy and happy pregnancy.Learning the fundamentals of pilates -- Preparing for pregnancy -- The early pregnancy program -- The later pregnancy program -- Preparing for labor and the birth -- After the birth.Exercise is critical to a healthy pregnancy and delivery--but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. "Pilates for Pregnancy "will keep you fit, toned, and flexible and improve posture and joint strength--which is incredibly important as your baby grows. Offering exercises based on every stage of pregnancy, this special regimen will train and strengthen your muscles, helping to avoid the aches, pains, and complications that typically come with pregnancy and childbirth. Based on the latest medical guidelines, you can be assured that this is the safest, most effective, and most enjoyable exercise method for attaining a healthy and happy pregnancy.PRZSLPilates methodExercise for pregnant womenURN:ISBN:9781592335640 |
| spellingShingle | Pilates method Exercise for pregnant women Robinson, Lynne, author Fernyhough, Kate, author Pilates for pregnancy : the ultimate exercise guide to see you through pregnancy and beyond / |
| title | Pilates for pregnancy : the ultimate exercise guide to see you through pregnancy and beyond / |
| title_full | Pilates for pregnancy : the ultimate exercise guide to see you through pregnancy and beyond / |
| title_fullStr | Pilates for pregnancy : the ultimate exercise guide to see you through pregnancy and beyond / |
| title_full_unstemmed | Pilates for pregnancy : the ultimate exercise guide to see you through pregnancy and beyond / |
| title_short | Pilates for pregnancy : the ultimate exercise guide to see you through pregnancy and beyond / |
| title_sort | pilates for pregnancy the ultimate exercise guide to see you through pregnancy and beyond |
| topic | Pilates method Exercise for pregnant women |
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