Pilates for pregnancy : the ultimate exercise guide to see you through pregnancy and beyond /
Exercise is critical to a healthy pregnancy and delivery--but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. "Pilates for Pregnancy "will keep you fit, toned, and flexible and improve posture and joint strength--which is incredib...
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| Language: | eng |
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Beverly, M.A. : Fair Winds Press,
2013
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