This Body This Life : A holistic lifestyle of health, fitness and longevity /
Written by brothers Seamus Phan, PhD and Phan Ching Jung (CJ), this book is about transformation of your life through your body. It is about having a healthy body, which in turn allow you to work better and enjoy life better. The book is useful for anyone, any gender, and any age, who wish to improv...
| Autores principales: | , |
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| Formato: | text |
| Lenguaje: | eng |
| Publicado: |
[Singapore] : McGallen & Bolden Associates,
2002
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| Materias: |
| _version_ | 1826470714609238016 |
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| author | Phan, Seamus, author 638309 Phan, Ching Jung, author 638308 |
| author_facet | Phan, Seamus, author 638309 Phan, Ching Jung, author 638308 |
| author_sort | Phan, Seamus, author 638309 |
| collection | OCEAN |
| description | Written by brothers Seamus Phan, PhD and Phan Ching Jung (CJ), this book is about transformation of your life through your body. It is about having a healthy body, which in turn allow you to work better and enjoy life better. The book is useful for anyone, any gender, and any age, who wish to improve their health through a holistic approach to nutrition, fitness, exercise, and mental focus. It dispels myths, and present an Asian perspective that can be applied by anyone. The book is presented in 4 parts - dieting, exercise tips, nutrition, and refocusing your body. The book has personal tips from champion bodybuilder and sportsman Phan Ching Jung (CJ), as well as scientific knowledge from antioxidant researcher and business/technology expert Dr Seamus Phan. The book presents simple exercises that can be done at home or at the workplace without expensive gym equipment or memberships, and diet and nutrition ideas that anyone with access to ordinary foods can apply. |
| first_indexed | 2024-03-05T16:52:24Z |
| format | text |
| id | KOHA-OAI-TEST:595766 |
| institution | Universiti Teknologi Malaysia - OCEAN |
| language | eng |
| last_indexed | 2024-09-23T23:39:38Z |
| publishDate | 2002 |
| publisher | [Singapore] : McGallen & Bolden Associates, |
| record_format | dspace |
| spelling | KOHA-OAI-TEST:5957662024-09-03T04:01:17ZThis Body This Life : A holistic lifestyle of health, fitness and longevity / Phan, Seamus, author 638309 Phan, Ching Jung, author 638308 text[Singapore] : McGallen & Bolden Associates,2002©2002engWritten by brothers Seamus Phan, PhD and Phan Ching Jung (CJ), this book is about transformation of your life through your body. It is about having a healthy body, which in turn allow you to work better and enjoy life better. The book is useful for anyone, any gender, and any age, who wish to improve their health through a holistic approach to nutrition, fitness, exercise, and mental focus. It dispels myths, and present an Asian perspective that can be applied by anyone. The book is presented in 4 parts - dieting, exercise tips, nutrition, and refocusing your body. The book has personal tips from champion bodybuilder and sportsman Phan Ching Jung (CJ), as well as scientific knowledge from antioxidant researcher and business/technology expert Dr Seamus Phan. The book presents simple exercises that can be done at home or at the workplace without expensive gym equipment or memberships, and diet and nutrition ideas that anyone with access to ordinary foods can apply.Includes bibliographical and references.Part 1: Battle of the bulge -- Part 2: Iron work, iron will -- Part 3; Nutrition -- Part 4: Refocusing your body -- Part 5: Appendices.Written by brothers Seamus Phan, PhD and Phan Ching Jung (CJ), this book is about transformation of your life through your body. It is about having a healthy body, which in turn allow you to work better and enjoy life better. The book is useful for anyone, any gender, and any age, who wish to improve their health through a holistic approach to nutrition, fitness, exercise, and mental focus. It dispels myths, and present an Asian perspective that can be applied by anyone. The book is presented in 4 parts - dieting, exercise tips, nutrition, and refocusing your body. The book has personal tips from champion bodybuilder and sportsman Phan Ching Jung (CJ), as well as scientific knowledge from antioxidant researcher and business/technology expert Dr Seamus Phan. The book presents simple exercises that can be done at home or at the workplace without expensive gym equipment or memberships, and diet and nutrition ideas that anyone with access to ordinary foods can apply.Ngadiso Darus;PSZ_JBHealthNutritionPhysical fitnessPhysical fitnessURN:ISBN:9810456468 |
| spellingShingle | Health Nutrition Physical fitness Physical fitness Phan, Seamus, author 638309 Phan, Ching Jung, author 638308 This Body This Life : A holistic lifestyle of health, fitness and longevity / |
| title | This Body This Life : A holistic lifestyle of health, fitness and longevity / |
| title_full | This Body This Life : A holistic lifestyle of health, fitness and longevity / |
| title_fullStr | This Body This Life : A holistic lifestyle of health, fitness and longevity / |
| title_full_unstemmed | This Body This Life : A holistic lifestyle of health, fitness and longevity / |
| title_short | This Body This Life : A holistic lifestyle of health, fitness and longevity / |
| title_sort | this body this life a holistic lifestyle of health fitness and longevity |
| topic | Health Nutrition Physical fitness Physical fitness |
| work_keys_str_mv | AT phanseamusauthor638309 thisbodythislifeaholisticlifestyleofhealthfitnessandlongevity AT phanchingjungauthor638308 thisbodythislifeaholisticlifestyleofhealthfitnessandlongevity |