This Body This Life : A holistic lifestyle of health, fitness and longevity /

Written by brothers Seamus Phan, PhD and Phan Ching Jung (CJ), this book is about transformation of your life through your body. It is about having a healthy body, which in turn allow you to work better and enjoy life better. The book is useful for anyone, any gender, and any age, who wish to improv...

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Detalles Bibliográficos
Autores principales: Phan, Seamus, author 638309, Phan, Ching Jung, author 638308
Formato: text
Lenguaje:eng
Publicado: [Singapore] : McGallen & Bolden Associates, 2002
Materias:
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author Phan, Seamus, author 638309
Phan, Ching Jung, author 638308
author_facet Phan, Seamus, author 638309
Phan, Ching Jung, author 638308
author_sort Phan, Seamus, author 638309
collection OCEAN
description Written by brothers Seamus Phan, PhD and Phan Ching Jung (CJ), this book is about transformation of your life through your body. It is about having a healthy body, which in turn allow you to work better and enjoy life better. The book is useful for anyone, any gender, and any age, who wish to improve their health through a holistic approach to nutrition, fitness, exercise, and mental focus. It dispels myths, and present an Asian perspective that can be applied by anyone. The book is presented in 4 parts - dieting, exercise tips, nutrition, and refocusing your body. The book has personal tips from champion bodybuilder and sportsman Phan Ching Jung (CJ), as well as scientific knowledge from antioxidant researcher and business/technology expert Dr Seamus Phan. The book presents simple exercises that can be done at home or at the workplace without expensive gym equipment or memberships, and diet and nutrition ideas that anyone with access to ordinary foods can apply.
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spelling KOHA-OAI-TEST:5957662024-09-03T04:01:17ZThis Body This Life : A holistic lifestyle of health, fitness and longevity / Phan, Seamus, author 638309 Phan, Ching Jung, author 638308 text[Singapore] : McGallen & Bolden Associates,2002©2002engWritten by brothers Seamus Phan, PhD and Phan Ching Jung (CJ), this book is about transformation of your life through your body. It is about having a healthy body, which in turn allow you to work better and enjoy life better. The book is useful for anyone, any gender, and any age, who wish to improve their health through a holistic approach to nutrition, fitness, exercise, and mental focus. It dispels myths, and present an Asian perspective that can be applied by anyone. The book is presented in 4 parts - dieting, exercise tips, nutrition, and refocusing your body. The book has personal tips from champion bodybuilder and sportsman Phan Ching Jung (CJ), as well as scientific knowledge from antioxidant researcher and business/technology expert Dr Seamus Phan. The book presents simple exercises that can be done at home or at the workplace without expensive gym equipment or memberships, and diet and nutrition ideas that anyone with access to ordinary foods can apply.Includes bibliographical and references.Part 1: Battle of the bulge -- Part 2: Iron work, iron will -- Part 3; Nutrition -- Part 4: Refocusing your body -- Part 5: Appendices.Written by brothers Seamus Phan, PhD and Phan Ching Jung (CJ), this book is about transformation of your life through your body. It is about having a healthy body, which in turn allow you to work better and enjoy life better. The book is useful for anyone, any gender, and any age, who wish to improve their health through a holistic approach to nutrition, fitness, exercise, and mental focus. It dispels myths, and present an Asian perspective that can be applied by anyone. The book is presented in 4 parts - dieting, exercise tips, nutrition, and refocusing your body. The book has personal tips from champion bodybuilder and sportsman Phan Ching Jung (CJ), as well as scientific knowledge from antioxidant researcher and business/technology expert Dr Seamus Phan. The book presents simple exercises that can be done at home or at the workplace without expensive gym equipment or memberships, and diet and nutrition ideas that anyone with access to ordinary foods can apply.Ngadiso Darus;PSZ_JBHealthNutritionPhysical fitnessPhysical fitnessURN:ISBN:9810456468
spellingShingle Health
Nutrition
Physical fitness
Physical fitness
Phan, Seamus, author 638309
Phan, Ching Jung, author 638308
This Body This Life : A holistic lifestyle of health, fitness and longevity /
title This Body This Life : A holistic lifestyle of health, fitness and longevity /
title_full This Body This Life : A holistic lifestyle of health, fitness and longevity /
title_fullStr This Body This Life : A holistic lifestyle of health, fitness and longevity /
title_full_unstemmed This Body This Life : A holistic lifestyle of health, fitness and longevity /
title_short This Body This Life : A holistic lifestyle of health, fitness and longevity /
title_sort this body this life a holistic lifestyle of health fitness and longevity
topic Health
Nutrition
Physical fitness
Physical fitness
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