THE NEW TOUGHNESS TRAINING FOR SPORTS : MENTAL, EMOTIONAL, AND PHYSICAL CONDITIONING FROM ONE OF THE WORLD'S PREMIER SPORTS PSYCHOLOGISTS /
For nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness Training for Sports, is a classic. In The New Tough...
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| Format: | text |
| Language: | eng |
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New York, N.Y. : Penguin Books,
1995
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| _version_ | 1826470717872406528 |
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| author | Loehr, James E., author 171019 |
| author_facet | Loehr, James E., author 171019 |
| author_sort | Loehr, James E., author 171019 |
| collection | OCEAN |
| description | For nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness Training for Sports, is a classic. In The New Toughness Training for Sports, he offers a toughness program that allows you to play at the very top of your game--every time. You'll learn how to trigger you Ideal Performance State (IPS) on demand and gain the heightened physical, mental, and emotional mind-body toughness so vital to sports. |
| first_indexed | 2024-03-05T16:52:27Z |
| format | text |
| id | KOHA-OAI-TEST:595783 |
| institution | Universiti Teknologi Malaysia - OCEAN |
| language | eng |
| last_indexed | 2024-09-23T23:39:41Z |
| publishDate | 1995 |
| publisher | New York, N.Y. : Penguin Books, |
| record_format | dspace |
| spelling | KOHA-OAI-TEST:5957832024-09-05T04:01:21ZTHE NEW TOUGHNESS TRAINING FOR SPORTS : MENTAL, EMOTIONAL, AND PHYSICAL CONDITIONING FROM ONE OF THE WORLD'S PREMIER SPORTS PSYCHOLOGISTS / Loehr, James E., author 171019 textNew York, N.Y. : Penguin Books,1995©1995engFor nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness Training for Sports, is a classic. In The New Toughness Training for Sports, he offers a toughness program that allows you to play at the very top of your game--every time. You'll learn how to trigger you Ideal Performance State (IPS) on demand and gain the heightened physical, mental, and emotional mind-body toughness so vital to sports.Includes bibliographical and indexes.Introduction -- 1. The real meaning of toughness -- 2. Accessing your performer self -- 3. The competitor as an actor -- 4. Are you tough enough? -- 5. Why aren't you tough enough? -- 6. Why can't you tough it out? -- 7. Understanding stress and recovery -- 8. Overtraining and undertraining -- 9. Training recovery -- 10. The importance of getting your real needs met -- 11. The role of awareness -- 12. Training in cycles: understanding periodization -- 13. Learning from the military -- 14. Getting tough physically -- 15. Getting tough mentally -- 16. Training brain waves -- 17. Challenging your weaknesses -- 18. The endless journey.For nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness Training for Sports, is a classic. In The New Toughness Training for Sports, he offers a toughness program that allows you to play at the very top of your game--every time. You'll learn how to trigger you Ideal Performance State (IPS) on demand and gain the heightened physical, mental, and emotional mind-body toughness so vital to sports.Ngadiso Darus;PSZ_JBPhysical education and trainingPhysical fitnessStress managementURN:ISBN:0452269989URN:ISBN:9780452269989 |
| spellingShingle | Physical education and training Physical fitness Stress management Loehr, James E., author 171019 THE NEW TOUGHNESS TRAINING FOR SPORTS : MENTAL, EMOTIONAL, AND PHYSICAL CONDITIONING FROM ONE OF THE WORLD'S PREMIER SPORTS PSYCHOLOGISTS / |
| title | THE NEW TOUGHNESS TRAINING FOR SPORTS : MENTAL, EMOTIONAL, AND PHYSICAL CONDITIONING FROM ONE OF THE WORLD'S PREMIER SPORTS PSYCHOLOGISTS / |
| title_full | THE NEW TOUGHNESS TRAINING FOR SPORTS : MENTAL, EMOTIONAL, AND PHYSICAL CONDITIONING FROM ONE OF THE WORLD'S PREMIER SPORTS PSYCHOLOGISTS / |
| title_fullStr | THE NEW TOUGHNESS TRAINING FOR SPORTS : MENTAL, EMOTIONAL, AND PHYSICAL CONDITIONING FROM ONE OF THE WORLD'S PREMIER SPORTS PSYCHOLOGISTS / |
| title_full_unstemmed | THE NEW TOUGHNESS TRAINING FOR SPORTS : MENTAL, EMOTIONAL, AND PHYSICAL CONDITIONING FROM ONE OF THE WORLD'S PREMIER SPORTS PSYCHOLOGISTS / |
| title_short | THE NEW TOUGHNESS TRAINING FOR SPORTS : MENTAL, EMOTIONAL, AND PHYSICAL CONDITIONING FROM ONE OF THE WORLD'S PREMIER SPORTS PSYCHOLOGISTS / |
| title_sort | new toughness training for sports mental emotional and physical conditioning from one of the world s premier sports psychologists |
| topic | Physical education and training Physical fitness Stress management |
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