Atomic Habits : Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones /
"Atomic habit, noun. Definition: A small habit with big results. People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned life coach James Clear has discovered a completely different way to revolutionise yo...
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| Format: | software, multimedia |
| Language: | eng |
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London : Random House Business Books,
2018
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| Subjects: | |
| Online Access: | http://repository.library.utm.my/7344 https://drive.google.com/file/d/1PPoVZMrJHZXwvrt3ylHcMdT_H4GI_XLw/view?usp=sharing |
| _version_ | 1824459891224346624 |
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| author | Clear, James, author 656048 |
| author_facet | Clear, James, author 656048 |
| author_sort | Clear, James, author 656048 |
| collection | OCEAN |
| description | "Atomic habit, noun. Definition: A small habit with big results. People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned life coach James Clear has discovered a completely different way to revolutionise your behaviour. He knows that lasting change comes from hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls these atomic habits. Clear delves deep into cutting-edge psychology to explain why your brain is able to amplify such small changes into such big outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two-Minute Rule), to show how you too can grow tiny shifts into life-transforming changes in behaviour. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day life, starting now. These nuclear changes will have an explosive effect on your career, your relationships and your life."-- |
| first_indexed | 2024-09-23T23:43:22Z |
| format | software, multimedia |
| id | KOHA-OAI-TEST:611423 |
| institution | Universiti Teknologi Malaysia - OCEAN |
| language | eng |
| last_indexed | 2025-02-19T04:48:59Z |
| publishDate | 2018 |
| publisher | London : Random House Business Books, |
| record_format | dspace |
| spelling | KOHA-OAI-TEST:6114232025-01-30T04:10:34ZAtomic Habits : Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones / Clear, James, author 656048 software, multimedia Electronic books 631902 London : Random House Business Books,2018eng"Atomic habit, noun. Definition: A small habit with big results. People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned life coach James Clear has discovered a completely different way to revolutionise your behaviour. He knows that lasting change comes from hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls these atomic habits. Clear delves deep into cutting-edge psychology to explain why your brain is able to amplify such small changes into such big outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two-Minute Rule), to show how you too can grow tiny shifts into life-transforming changes in behaviour. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day life, starting now. These nuclear changes will have an explosive effect on your career, your relationships and your life."--Includes bibliographical references and index.Introduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy --The 4th Law: Make it satisfying -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last"Atomic habit, noun. Definition: A small habit with big results. People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned life coach James Clear has discovered a completely different way to revolutionise your behaviour. He knows that lasting change comes from hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls these atomic habits. Clear delves deep into cutting-edge psychology to explain why your brain is able to amplify such small changes into such big outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two-Minute Rule), to show how you too can grow tiny shifts into life-transforming changes in behaviour. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day life, starting now. These nuclear changes will have an explosive effect on your career, your relationships and your life."--HabitHabit breakingBehavior modificationhttp://repository.library.utm.my/7344https://drive.google.com/file/d/1PPoVZMrJHZXwvrt3ylHcMdT_H4GI_XLw/view?usp=sharingURN:ISBN:9781847941831 |
| spellingShingle | Habit Habit breaking Behavior modification Clear, James, author 656048 Atomic Habits : Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones / |
| title | Atomic Habits : Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones / |
| title_full | Atomic Habits : Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones / |
| title_fullStr | Atomic Habits : Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones / |
| title_full_unstemmed | Atomic Habits : Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones / |
| title_short | Atomic Habits : Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones / |
| title_sort | atomic habits tiny changes remarkable results an easy proven way to build good habits break bad ones |
| topic | Habit Habit breaking Behavior modification |
| url | http://repository.library.utm.my/7344 https://drive.google.com/file/d/1PPoVZMrJHZXwvrt3ylHcMdT_H4GI_XLw/view?usp=sharing |
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