Anatomy, Stretching & Training for Golfers : A Step-by-Step Guide to Getting the Most from Your Golf Workout /
There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders-all areas prone to serious, painful inju...
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| Format: | text |
| Language: | eng |
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New York, NY : Skyhorse Publishing,
2014
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| Subjects: |
| _version_ | 1824459944105082880 |
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| author | Striano, Philip, Dr., author 575932 |
| author_facet | Striano, Philip, Dr., author 575932 |
| author_sort | Striano, Philip, Dr., author 575932 |
| collection | OCEAN |
| description | There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders-all areas prone to serious, painful injury. That's why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt. Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing-stance, backswing, transition, downswing, and follow-through-as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise's benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness. |
| first_indexed | 2024-12-08T04:42:04Z |
| format | text |
| id | KOHA-OAI-TEST:612499 |
| institution | Universiti Teknologi Malaysia - OCEAN |
| language | eng |
| last_indexed | 2025-02-19T04:49:49Z |
| publishDate | 2014 |
| publisher | New York, NY : Skyhorse Publishing, |
| record_format | dspace |
| spelling | KOHA-OAI-TEST:6124992024-12-31T00:42:18ZAnatomy, Stretching & Training for Golfers : A Step-by-Step Guide to Getting the Most from Your Golf Workout / Striano, Philip, Dr., author 575932 textNew York, NY : Skyhorse Publishing,2014©2014engThere are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders-all areas prone to serious, painful injury. That's why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt. Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing-stance, backswing, transition, downswing, and follow-through-as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise's benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders-all areas prone to serious, painful injury. That's why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt. Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing-stance, backswing, transition, downswing, and follow-through-as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise's benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.Unknown;GolfStretching exercisesURN:ISBN:9781628736359 |
| spellingShingle | Golf Stretching exercises Striano, Philip, Dr., author 575932 Anatomy, Stretching & Training for Golfers : A Step-by-Step Guide to Getting the Most from Your Golf Workout / |
| title | Anatomy, Stretching & Training for Golfers : A Step-by-Step Guide to Getting the Most from Your Golf Workout / |
| title_full | Anatomy, Stretching & Training for Golfers : A Step-by-Step Guide to Getting the Most from Your Golf Workout / |
| title_fullStr | Anatomy, Stretching & Training for Golfers : A Step-by-Step Guide to Getting the Most from Your Golf Workout / |
| title_full_unstemmed | Anatomy, Stretching & Training for Golfers : A Step-by-Step Guide to Getting the Most from Your Golf Workout / |
| title_short | Anatomy, Stretching & Training for Golfers : A Step-by-Step Guide to Getting the Most from Your Golf Workout / |
| title_sort | anatomy stretching training for golfers a step by step guide to getting the most from your golf workout |
| topic | Golf Stretching exercises |
| work_keys_str_mv | AT strianophilipdrauthor575932 anatomystretchingtrainingforgolfersastepbystepguidetogettingthemostfromyourgolfworkout |