Elevating athletic performance : Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training

Elevating athletic performance : Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training

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This study aimed to evaluate the effects of low-intensity blood flow restriction (BFR) training and high-intensity resistance training (HI-RT) on the leaping performance of long-jumpers. Materials and methods: Long jump players were divided into two groups; one group (group A) receiving HI-RT (n = 8...

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Bibliographic Details
Main Authors: Sarfabadi, Pehzaan, Rizvi, Moattar Raza, Sharma, Ankita, Sami, Waqas, Sajid, Mirza Rizwan, Arora, Sumit, Anand, Akshay, Mohd Rashid, Ab Hamid
Format: Article
Language:English
Published: Elsevier Ltd 2023
Subjects:
Q Science (General)
QA Mathematics
Online Access:http://umpir.ump.edu.my/id/eprint/40933/1/Elevating%20athletic%20performance_Maximizing%20strength%20and%20power.pdf

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