Elevating athletic performance : Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training
This study aimed to evaluate the effects of low-intensity blood flow restriction (BFR) training and high-intensity resistance training (HI-RT) on the leaping performance of long-jumpers. Materials and methods: Long jump players were divided into two groups; one group (group A) receiving HI-RT (n = 8...
| Príomhchruthaitheoirí: | , , , , , , , |
|---|---|
| Formáid: | Alt |
| Teanga: | English |
| Foilsithe / Cruthaithe: |
Elsevier Ltd
2023
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| Ábhair: | |
| Rochtain ar líne: | http://umpir.ump.edu.my/id/eprint/40933/1/Elevating%20athletic%20performance_Maximizing%20strength%20and%20power.pdf |
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