Effects of beta-alanine supplementation on body composition: a GRADE-assessed systematic review and meta-analysis

Effects of beta-alanine supplementation on body composition: a GRADE-assessed systematic review and meta-analysis

Purpose Previous studies have suggested that beta-alanine supplementation may benefit exercise performance, but current evidence regarding its effects on body composition remains unclear. This systematic review and meta-analysis aimed to investigate the effects of beta-alanine supplementation on bod...

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Bibliographic Details
Main Authors:	Damoon Ashtary-Larky, Reza Bagheri, Matin Ghanavati, Omid Asbaghi, Alexei Wong, Jeffrey R. Stout, Katsuhiko Suzuki
Format:	Article
Language:	English
Published:	Taylor & Francis Group 2022-12-01
Series:	Journal of the International Society of Sports Nutrition
Subjects:	beta-alanine body composition meta-analysis systematic review
Online Access:	http://dx.doi.org/10.1080/15502783.2022.2079384

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