Acute Supplementation of Yerba Mate Extract Did Not Change Muscle Strength in Physically Active Men Following the Strength Muscle Test: A Pilot Clinical Trial

Acute Supplementation of Yerba Mate Extract Did Not Change Muscle Strength in Physically Active Men Following the Strength Muscle Test: A Pilot Clinical Trial

Polyphenol supplementation may be useful during exercise. However, there is no evidence indicating yerba mate (YM) increases muscle strength. Thus, this study sought to evaluate the effect of acute YM supplementation on muscle strength following the strength test. In a crossover and pilot clinical t...

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Bibliographic Details
Main Authors: Patrícia C. B. Lobo, Débora D. da Silva, Gustavo D. Pimentel
Format: Article
Language:English
Published: MDPI AG 2022-06-01
Series:Nutrients
Subjects:
dietary supplements
Ilex paraguariensis
muscle strength
resistance training
Online Access:https://www.mdpi.com/2072-6643/14/13/2619

Internet

https://www.mdpi.com/2072-6643/14/13/2619

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