Validity of Session Rating Perceived Exertion Method for Quantifying Internal Training Load during High-Intensity Functional Training
The aim of this study was to validate the quantification of internal training load (session rating perceived exertion, sRPE) and the effect of recall timing of sRPE during high-intensity functional training (HIFT) sessions. Thirteen male HIFT practitioners (age 27.2 ± 33 years, height 177...
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MDPI AG
2018-07-01
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| Series: | Sports |
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| Online Access: | http://www.mdpi.com/2075-4663/6/3/68 |
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| author | Ramires Alsamir Tibana Nuno Manuel Frade de Sousa Gabriel Veloso Cunha Jonato Prestes Carlos Fett Tim J. Gabbett Fabrício Azevedo Voltarelli |
| author_facet | Ramires Alsamir Tibana Nuno Manuel Frade de Sousa Gabriel Veloso Cunha Jonato Prestes Carlos Fett Tim J. Gabbett Fabrício Azevedo Voltarelli |
| author_sort | Ramires Alsamir Tibana |
| collection | DOAJ |
| description | The aim of this study was to validate the quantification of internal training load (session rating perceived exertion, sRPE) and the effect of recall timing of sRPE during high-intensity functional training (HIFT) sessions. Thirteen male HIFT practitioners (age 27.2 ± 33 years, height 177.1 ± 4.0 cm, body mass 81.1 ± 9.0 kg) were monitored during two common HIFT training sessions: Fight Gone Bad (FGB) and Fran. The Edwards summated heart-rate-zone method was used as a reference measure of internal training load. The session-RPE rating was obtained using the CR-10 scale modified by Foster. The training load calculated by the Edwards-TRIMP index was significantly higher (p < 0.05) during the FGB (77.7 ± 4.9) than the Fran (19.8 ± 8.4) workout. There was a strong correlation (p < 0.05) between the Edwards-TRIMP index and the training load calculated by the sRPE in all time frames (0, 10, 20, and 30 min post-exercise). The RPE and sRPE measured at 30 min post-exercise time frame was significant lower than 0, 10, and 20 min post-exercise for both workouts. The session-RPE method is an easy and valid tool to evaluate internal training load for high intensity functional training practitioners. |
| first_indexed | 2024-04-11T12:16:44Z |
| format | Article |
| id | doaj.art-0141258171714bbdb296ccdd64291dd5 |
| institution | Directory Open Access Journal |
| issn | 2075-4663 |
| language | English |
| last_indexed | 2024-04-11T12:16:44Z |
| publishDate | 2018-07-01 |
| publisher | MDPI AG |
| record_format | Article |
| series | Sports |
| spelling | doaj.art-0141258171714bbdb296ccdd64291dd52022-12-22T04:24:16ZengMDPI AGSports2075-46632018-07-01636810.3390/sports6030068sports6030068Validity of Session Rating Perceived Exertion Method for Quantifying Internal Training Load during High-Intensity Functional TrainingRamires Alsamir Tibana0Nuno Manuel Frade de Sousa1Gabriel Veloso Cunha2Jonato Prestes3Carlos Fett4Tim J. Gabbett5Fabrício Azevedo Voltarelli6Department of Physical Education, Universidade Federal de Mato Grosso (UFMT), Cuiabá 87000-000, BrazilLaboratory of Exercise Physiology, Faculty Estacio of Vitoria, Vitoria 29000-000, BrazilMedical Graduation Program, Catholic University of Brasilia, Brasilia 72000-000, BrazilGraduation Program on Physical Education, Catholic University of Brasilia, Brasilia 72000-000, BrazilDepartment of Physical Education, Universidade Federal de Mato Grosso (UFMT), Cuiabá 87000-000, BrazilGabbett Performance Solutions, Brisbane 4011, AustraliaDepartment of Physical Education, Universidade Federal de Mato Grosso (UFMT), Cuiabá 87000-000, BrazilThe aim of this study was to validate the quantification of internal training load (session rating perceived exertion, sRPE) and the effect of recall timing of sRPE during high-intensity functional training (HIFT) sessions. Thirteen male HIFT practitioners (age 27.2 ± 33 years, height 177.1 ± 4.0 cm, body mass 81.1 ± 9.0 kg) were monitored during two common HIFT training sessions: Fight Gone Bad (FGB) and Fran. The Edwards summated heart-rate-zone method was used as a reference measure of internal training load. The session-RPE rating was obtained using the CR-10 scale modified by Foster. The training load calculated by the Edwards-TRIMP index was significantly higher (p < 0.05) during the FGB (77.7 ± 4.9) than the Fran (19.8 ± 8.4) workout. There was a strong correlation (p < 0.05) between the Edwards-TRIMP index and the training load calculated by the sRPE in all time frames (0, 10, 20, and 30 min post-exercise). The RPE and sRPE measured at 30 min post-exercise time frame was significant lower than 0, 10, and 20 min post-exercise for both workouts. The session-RPE method is an easy and valid tool to evaluate internal training load for high intensity functional training practitioners.http://www.mdpi.com/2075-4663/6/3/68extreme conditioning programcrossfithigh-intensity short intervalload control |
| spellingShingle | Ramires Alsamir Tibana Nuno Manuel Frade de Sousa Gabriel Veloso Cunha Jonato Prestes Carlos Fett Tim J. Gabbett Fabrício Azevedo Voltarelli Validity of Session Rating Perceived Exertion Method for Quantifying Internal Training Load during High-Intensity Functional Training Sports extreme conditioning program crossfit high-intensity short interval load control |
| title | Validity of Session Rating Perceived Exertion Method for Quantifying Internal Training Load during High-Intensity Functional Training |
| title_full | Validity of Session Rating Perceived Exertion Method for Quantifying Internal Training Load during High-Intensity Functional Training |
| title_fullStr | Validity of Session Rating Perceived Exertion Method for Quantifying Internal Training Load during High-Intensity Functional Training |
| title_full_unstemmed | Validity of Session Rating Perceived Exertion Method for Quantifying Internal Training Load during High-Intensity Functional Training |
| title_short | Validity of Session Rating Perceived Exertion Method for Quantifying Internal Training Load during High-Intensity Functional Training |
| title_sort | validity of session rating perceived exertion method for quantifying internal training load during high intensity functional training |
| topic | extreme conditioning program crossfit high-intensity short interval load control |
| url | http://www.mdpi.com/2075-4663/6/3/68 |
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