Validity of Session Rating Perceived Exertion Method for Quantifying Internal Training Load during High-Intensity Functional Training

Validity of Session Rating Perceived Exertion Method for Quantifying Internal Training Load during High-Intensity Functional Training

The aim of this study was to validate the quantification of internal training load (session rating perceived exertion, sRPE) and the effect of recall timing of sRPE during high-intensity functional training (HIFT) sessions. Thirteen male HIFT practitioners (age 27.2 ± 33 years, height 177...

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Bibliographic Details
Main Authors: Ramires Alsamir Tibana, Nuno Manuel Frade de Sousa, Gabriel Veloso Cunha, Jonato Prestes, Carlos Fett, Tim J. Gabbett, Fabrício Azevedo Voltarelli
Format: Article
Language:English
Published: MDPI AG 2018-07-01
Series:Sports
Subjects:
extreme conditioning program
crossfit
high-intensity short interval
load control
Online Access:http://www.mdpi.com/2075-4663/6/3/68

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