Heat Acclimation Knowledge among Recreational Runners
Heat acclimation (HA) is the foremost method of preventing exertional heat illness during exercise in hot and humid environments. However, the prevalence of HA training and its associated knowledge is not currently known in recreational running populations. The purpose of this study was to determine...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
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MDPI AG
2023-02-01
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| Series: | Sports |
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| Online Access: | https://www.mdpi.com/2075-4663/11/2/49 |
| _version_ | 1797618103858757632 |
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| author | Alexander J. Heatherly Jennifer L. Caputo Samantha L. Johnson Dana K. Fuller |
| author_facet | Alexander J. Heatherly Jennifer L. Caputo Samantha L. Johnson Dana K. Fuller |
| author_sort | Alexander J. Heatherly |
| collection | DOAJ |
| description | Heat acclimation (HA) is the foremost method of preventing exertional heat illness during exercise in hot and humid environments. However, the prevalence of HA training and its associated knowledge is not currently known in recreational running populations. The purpose of this study was to determine the knowledge of recreational runners toward HA. A survey consisting of 38 questions that required approximately 10–15 min to complete was disseminated to running clubs throughout the Southeastern United States. Questions were designed to collect data on participant demographics, yearly training habits, and HA knowledge. Recreational runners (<i>N</i> = 125) demonstrated a lack of knowledge toward proper HA training and its associated benefits. Participants largely received HA advice from their peers (31.2%) and reported no professional guidance in their training (79.2%). Finally, participants’ beliefs toward proper HA training differed among training groups with moderate and high groups perceiving greater frequency, miles/wk, and min/wk as appropriate for HA compared to the low group (<i>p</i> ≤ 0.05). Due to the warmer temperatures and higher relative humidity experienced in the southeastern, southwestern, and mid-Atlantic locations of the United States and throughout certain regions of the European Union, governing bodies in sport and exercise science should develop more educational initiatives to convey the importance and advantages of HA, especially when runners are training for major marathons that are typically held in the late spring and early fall seasons. |
| first_indexed | 2024-03-11T08:08:23Z |
| format | Article |
| id | doaj.art-046c1fafa8ac4aa589116edef162157c |
| institution | Directory Open Access Journal |
| issn | 2075-4663 |
| language | English |
| last_indexed | 2024-03-11T08:08:23Z |
| publishDate | 2023-02-01 |
| publisher | MDPI AG |
| record_format | Article |
| series | Sports |
| spelling | doaj.art-046c1fafa8ac4aa589116edef162157c2023-11-16T23:16:59ZengMDPI AGSports2075-46632023-02-011124910.3390/sports11020049Heat Acclimation Knowledge among Recreational RunnersAlexander J. Heatherly0Jennifer L. Caputo1Samantha L. Johnson2Dana K. Fuller3Department of Biology, Ave Maria University, Ave Maria, FL 34142, USADepartment of Health and Human Performance, Middle Tennessee State University, Murfreesboro, TN 37132, USADepartment of Health and Human Performance, Middle Tennessee State University, Murfreesboro, TN 37132, USADepartment of Psychology, Middle Tennessee State University, Murfreesboro, TN 37132, USAHeat acclimation (HA) is the foremost method of preventing exertional heat illness during exercise in hot and humid environments. However, the prevalence of HA training and its associated knowledge is not currently known in recreational running populations. The purpose of this study was to determine the knowledge of recreational runners toward HA. A survey consisting of 38 questions that required approximately 10–15 min to complete was disseminated to running clubs throughout the Southeastern United States. Questions were designed to collect data on participant demographics, yearly training habits, and HA knowledge. Recreational runners (<i>N</i> = 125) demonstrated a lack of knowledge toward proper HA training and its associated benefits. Participants largely received HA advice from their peers (31.2%) and reported no professional guidance in their training (79.2%). Finally, participants’ beliefs toward proper HA training differed among training groups with moderate and high groups perceiving greater frequency, miles/wk, and min/wk as appropriate for HA compared to the low group (<i>p</i> ≤ 0.05). Due to the warmer temperatures and higher relative humidity experienced in the southeastern, southwestern, and mid-Atlantic locations of the United States and throughout certain regions of the European Union, governing bodies in sport and exercise science should develop more educational initiatives to convey the importance and advantages of HA, especially when runners are training for major marathons that are typically held in the late spring and early fall seasons.https://www.mdpi.com/2075-4663/11/2/49runningheatacclimationhumidityheat indexapparent temperature |
| spellingShingle | Alexander J. Heatherly Jennifer L. Caputo Samantha L. Johnson Dana K. Fuller Heat Acclimation Knowledge among Recreational Runners Sports running heat acclimation humidity heat index apparent temperature |
| title | Heat Acclimation Knowledge among Recreational Runners |
| title_full | Heat Acclimation Knowledge among Recreational Runners |
| title_fullStr | Heat Acclimation Knowledge among Recreational Runners |
| title_full_unstemmed | Heat Acclimation Knowledge among Recreational Runners |
| title_short | Heat Acclimation Knowledge among Recreational Runners |
| title_sort | heat acclimation knowledge among recreational runners |
| topic | running heat acclimation humidity heat index apparent temperature |
| url | https://www.mdpi.com/2075-4663/11/2/49 |
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