The effect of 8-week plyometric training on jump height, agility, speed and asymmetry
Background and Study Aim. Plyometric training is one of the most preferred methods for athletic performance improvement. This study was designed to measure the effect of 8 weeks of additional plyometric training on jump performance, lower extremity asymmetry, speed, and agility performances of adole...
| Main Authors: | , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
IP Iermakov S.S.
2022-02-01
|
| Series: | Pedagogy of Physical Culture and Sports |
| Subjects: | |
| Online Access: | https://sportpedagogy.org.ua/index.php/ppcs/article/view/1840 |
| _version_ | 1828365008731373568 |
|---|---|
| author | Sercin Kosova Rüya Beyhan Merve Koca Kosova |
| author_facet | Sercin Kosova Rüya Beyhan Merve Koca Kosova |
| author_sort | Sercin Kosova |
| collection | DOAJ |
| description | Background and Study Aim. Plyometric training is one of the most preferred methods for athletic performance improvement. This study was designed to measure the effect of 8 weeks of additional plyometric training on jump performance, lower extremity asymmetry, speed, and agility performances of adolescent fencers.
Material and Methods. This study was carried out with 26 fencers who participated in national competitions. The fencers were randomly divided into plyometric training (PLY, n = 14) and the control (n = 12) group. The PLY group did plyometric training 3 days per week for 8 weeks in addition to their fencing training. The control group only continued their fencing training. All participants performed countermovement jumps (CMJ), pro-agility, 0-5-m, 5-15–m, 0-15-m sprints, and asymmetry tests before and after 8 weeks.
Results. Statistically significant differences were found in CMJ, (p = 0.001), pro-agility (p = 0.001), and 0-5-m (p = 0.036), 5-15-m (p = 0.018), and 0-15-m (p = 0.001) sprint results in the PLY group. However, asymmetry contact time and asymmetry flight time values did not show statistical differences. In addition, group x time interactions of CMJ (p < 0.001), pro-agility (p = 0.001), and 0-5-m (p = 0.015) and 5-15-m (p = 0.009) sprint tests were also found statistically significant.
Conclusions. Thus, it can be said that plyometric training contributes positively to the jumping, agility, and speed of fencers. Adolescent fencers and their trainers may be advised to focus on additional plyometric training programs. However, individual differences and training experience should also be taken into account in the determination of plyometric programs. |
| first_indexed | 2024-04-14T05:24:57Z |
| format | Article |
| id | doaj.art-05bb6fa387b948aba23d77cd721c4f8c |
| institution | Directory Open Access Journal |
| issn | 2664-9837 |
| language | English |
| last_indexed | 2024-04-14T05:24:57Z |
| publishDate | 2022-02-01 |
| publisher | IP Iermakov S.S. |
| record_format | Article |
| series | Pedagogy of Physical Culture and Sports |
| spelling | doaj.art-05bb6fa387b948aba23d77cd721c4f8c2022-12-22T02:10:01ZengIP Iermakov S.S.Pedagogy of Physical Culture and Sports2664-98372022-02-01261131810.15561/26649837.2022.01021840The effect of 8-week plyometric training on jump height, agility, speed and asymmetrySercin Kosova0Rüya Beyhan1Merve Koca Kosova2Dokuz Eylül UniversityMuğla Sıtkı Koçman UniversityDokuz Eylül UniversityBackground and Study Aim. Plyometric training is one of the most preferred methods for athletic performance improvement. This study was designed to measure the effect of 8 weeks of additional plyometric training on jump performance, lower extremity asymmetry, speed, and agility performances of adolescent fencers. Material and Methods. This study was carried out with 26 fencers who participated in national competitions. The fencers were randomly divided into plyometric training (PLY, n = 14) and the control (n = 12) group. The PLY group did plyometric training 3 days per week for 8 weeks in addition to their fencing training. The control group only continued their fencing training. All participants performed countermovement jumps (CMJ), pro-agility, 0-5-m, 5-15–m, 0-15-m sprints, and asymmetry tests before and after 8 weeks. Results. Statistically significant differences were found in CMJ, (p = 0.001), pro-agility (p = 0.001), and 0-5-m (p = 0.036), 5-15-m (p = 0.018), and 0-15-m (p = 0.001) sprint results in the PLY group. However, asymmetry contact time and asymmetry flight time values did not show statistical differences. In addition, group x time interactions of CMJ (p < 0.001), pro-agility (p = 0.001), and 0-5-m (p = 0.015) and 5-15-m (p = 0.009) sprint tests were also found statistically significant. Conclusions. Thus, it can be said that plyometric training contributes positively to the jumping, agility, and speed of fencers. Adolescent fencers and their trainers may be advised to focus on additional plyometric training programs. However, individual differences and training experience should also be taken into account in the determination of plyometric programs.https://sportpedagogy.org.ua/index.php/ppcs/article/view/1840plyometricvertical jumpchange of directionfencing |
| spellingShingle | Sercin Kosova Rüya Beyhan Merve Koca Kosova The effect of 8-week plyometric training on jump height, agility, speed and asymmetry Pedagogy of Physical Culture and Sports plyometric vertical jump change of direction fencing |
| title | The effect of 8-week plyometric training on jump height, agility, speed and asymmetry |
| title_full | The effect of 8-week plyometric training on jump height, agility, speed and asymmetry |
| title_fullStr | The effect of 8-week plyometric training on jump height, agility, speed and asymmetry |
| title_full_unstemmed | The effect of 8-week plyometric training on jump height, agility, speed and asymmetry |
| title_short | The effect of 8-week plyometric training on jump height, agility, speed and asymmetry |
| title_sort | effect of 8 week plyometric training on jump height agility speed and asymmetry |
| topic | plyometric vertical jump change of direction fencing |
| url | https://sportpedagogy.org.ua/index.php/ppcs/article/view/1840 |
| work_keys_str_mv | AT sercinkosova theeffectof8weekplyometrictrainingonjumpheightagilityspeedandasymmetry AT ruyabeyhan theeffectof8weekplyometrictrainingonjumpheightagilityspeedandasymmetry AT mervekocakosova theeffectof8weekplyometrictrainingonjumpheightagilityspeedandasymmetry AT sercinkosova effectof8weekplyometrictrainingonjumpheightagilityspeedandasymmetry AT ruyabeyhan effectof8weekplyometrictrainingonjumpheightagilityspeedandasymmetry AT mervekocakosova effectof8weekplyometrictrainingonjumpheightagilityspeedandasymmetry |