The effect of 8-week plyometric training on jump height, agility, speed and asymmetry
Background and Study Aim. Plyometric training is one of the most preferred methods for athletic performance improvement. This study was designed to measure the effect of 8 weeks of additional plyometric training on jump performance, lower extremity asymmetry, speed, and agility performances of adole...
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| 格式: | 文件 |
| 语言: | English |
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IP Iermakov S.S.
2022-02-01
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| 丛编: | Pedagogy of Physical Culture and Sports |
| 主题: | |
| 在线阅读: | https://sportpedagogy.org.ua/index.php/ppcs/article/view/1840 |