The Future of Stress Management: Integration of Smartwatches and HRV Technology
In the modern world, stress has become a pervasive concern that affects individuals’ physical and mental well-being. To address this issue, many wearable devices have emerged as potential tools for stress detection and management by measuring heart rate, heart rate variability (HRV), and various met...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
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MDPI AG
2023-08-01
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| Series: | Sensors |
| Subjects: | |
| Online Access: | https://www.mdpi.com/1424-8220/23/17/7314 |
| _version_ | 1797581887921717248 |
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| author | Ravinder Jerath Mohammad Syam Shajia Ahmed |
| author_facet | Ravinder Jerath Mohammad Syam Shajia Ahmed |
| author_sort | Ravinder Jerath |
| collection | DOAJ |
| description | In the modern world, stress has become a pervasive concern that affects individuals’ physical and mental well-being. To address this issue, many wearable devices have emerged as potential tools for stress detection and management by measuring heart rate, heart rate variability (HRV), and various metrics related to it. This literature review aims to provide a comprehensive analysis of existing research on HRV tracking and biofeedback using smartwatches pairing with reliable 3rd party mobile apps like Elite HRV, Welltory, and HRV4Training specifically designed for stress detection and management. We apply various algorithms and methodologies employed for HRV analysis and stress detection including time-domain, frequency-domain, and non-linear analysis techniques. Prominent smartwatches, such as Apple Watch, Garmin, Fitbit, Polar, and Samsung Galaxy Watch, are evaluated based on their HRV measurement accuracy, data quality, sensor technology, and integration with stress management features. We describe the efficacy of smartwatches in providing real-time stress feedback, personalized stress management interventions, and promoting overall well-being. To assist researchers, doctors, and developers with using smartwatch technology to address stress and promote holistic well-being, we discuss the data’s advantages and limitations, future developments, and the significance of user-centered design and personalized interventions. |
| first_indexed | 2024-03-10T23:13:00Z |
| format | Article |
| id | doaj.art-0698199b513244eb89e5d46f15c0b471 |
| institution | Directory Open Access Journal |
| issn | 1424-8220 |
| language | English |
| last_indexed | 2024-03-10T23:13:00Z |
| publishDate | 2023-08-01 |
| publisher | MDPI AG |
| record_format | Article |
| series | Sensors |
| spelling | doaj.art-0698199b513244eb89e5d46f15c0b4712023-11-19T08:48:12ZengMDPI AGSensors1424-82202023-08-012317731410.3390/s23177314The Future of Stress Management: Integration of Smartwatches and HRV TechnologyRavinder Jerath0Mohammad Syam1Shajia Ahmed2Mind Body Technology, Augusta, GA 30907, USAMind Body Technology, Augusta, GA 30907, USAMind Body Technology, Augusta, GA 30907, USAIn the modern world, stress has become a pervasive concern that affects individuals’ physical and mental well-being. To address this issue, many wearable devices have emerged as potential tools for stress detection and management by measuring heart rate, heart rate variability (HRV), and various metrics related to it. This literature review aims to provide a comprehensive analysis of existing research on HRV tracking and biofeedback using smartwatches pairing with reliable 3rd party mobile apps like Elite HRV, Welltory, and HRV4Training specifically designed for stress detection and management. We apply various algorithms and methodologies employed for HRV analysis and stress detection including time-domain, frequency-domain, and non-linear analysis techniques. Prominent smartwatches, such as Apple Watch, Garmin, Fitbit, Polar, and Samsung Galaxy Watch, are evaluated based on their HRV measurement accuracy, data quality, sensor technology, and integration with stress management features. We describe the efficacy of smartwatches in providing real-time stress feedback, personalized stress management interventions, and promoting overall well-being. To assist researchers, doctors, and developers with using smartwatch technology to address stress and promote holistic well-being, we discuss the data’s advantages and limitations, future developments, and the significance of user-centered design and personalized interventions.https://www.mdpi.com/1424-8220/23/17/7314smartwatchstresswearable deviceheart rate variabilitycomparative analysis |
| spellingShingle | Ravinder Jerath Mohammad Syam Shajia Ahmed The Future of Stress Management: Integration of Smartwatches and HRV Technology Sensors smartwatch stress wearable device heart rate variability comparative analysis |
| title | The Future of Stress Management: Integration of Smartwatches and HRV Technology |
| title_full | The Future of Stress Management: Integration of Smartwatches and HRV Technology |
| title_fullStr | The Future of Stress Management: Integration of Smartwatches and HRV Technology |
| title_full_unstemmed | The Future of Stress Management: Integration of Smartwatches and HRV Technology |
| title_short | The Future of Stress Management: Integration of Smartwatches and HRV Technology |
| title_sort | future of stress management integration of smartwatches and hrv technology |
| topic | smartwatch stress wearable device heart rate variability comparative analysis |
| url | https://www.mdpi.com/1424-8220/23/17/7314 |
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