Effects of a Web-Based Lifestyle Intervention on Physical Fitness and Health in Physically Inactive Adults: A Randomized Controlled Trial

Effects of a Web-Based Lifestyle Intervention on Physical Fitness and Health in Physically Inactive Adults: A Randomized Controlled Trial

Web-based lifestyle interventions are a new area of health research. This randomized controlled trial evaluated the effectiveness of an interactive web-based health program on physical fitness and health. <i>N</i> = 189 healthy adults participated in a 12-week interactive (intervention)...

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Bibliographic Details
Main Authors:	Judith Brame, Jan Kohl, Christoph Centner, Ramona Wurst, Reinhard Fuchs, Iris Tinsel, Phillip Maiwald, Urs A. Fichtner, Matthias Sehlbrede, Erik Farin-Glattacker, Albert Gollhofer, Daniel König
Format:	Article
Language:	English
Published:	MDPI AG 2023-10-01
Series:	Healthcare
Subjects:	lifestyle intervention web-based physical fitness physical activity behavior dietary behavior physiological health outcomes
Online Access:	https://www.mdpi.com/2227-9032/11/21/2847

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