A Positive Psychology Resource for Students? Evaluation of the Effectiveness of the 6 Minutes Diary in a Randomized Control Trial

A Positive Psychology Resource for Students? Evaluation of the Effectiveness of the 6 Minutes Diary in a Randomized Control Trial

This study investigated the effects of the 6 Minutes Journal (6MT), a commercial diary combining several positive psychology interventions, including gratitude, goal-setting, and self-affirmation exercises, on several mental health outcome measures. In a randomized controlled trial, university stude...

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Bibliographic Details
Main Authors: Timo Lorenz, Mona Algner, Benjamin Binder
Format: Article
Language:English
Published: Frontiers Media S.A. 2022-05-01
Series:Frontiers in Psychology
Subjects:
positive psychology
intervention
randomized control group design
resilience
stress
longitudinal design
Online Access:https://www.frontiersin.org/articles/10.3389/fpsyg.2022.896741/full

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