The Effects of Loaded Plyometric Exercise during Warm-Up on Subsequent Sprint Performance in Collegiate Track Athletes: A Randomized Trial

The Effects of Loaded Plyometric Exercise during Warm-Up on Subsequent Sprint Performance in Collegiate Track Athletes: A Randomized Trial

Prior evidence demonstrates the efficacy by which plyometric activities during warm-up conditions augment the subsequent performance in power-centric exercise. We investigated the acute effects of loaded jump squats incorporated into a standard sprinters’ warm-up protocol on subsequent sprint perfor...

Full description

Bibliographic Details
Main Authors: Kalin A. Tomlinson, Ken Hansen, Daniel Helzer, Zakkoyya H. Lewis, Whitney D. Leyva, Meghan McCauley, William Pritchard, Emma Silvestri, Monica Quila, Michael Yi, Edward Jo
Format: Article
Language:English
Published: MDPI AG 2020-07-01
Series:Sports
Subjects:
post-activation potentiation
sprinting
plyometric exercise
track and field
Online Access:https://www.mdpi.com/2075-4663/8/7/101

Internet

https://www.mdpi.com/2075-4663/8/7/101

Similar Items