The Effects of Loaded Plyometric Exercise during Warm-Up on Subsequent Sprint Performance in Collegiate Track Athletes: A Randomized Trial
Prior evidence demonstrates the efficacy by which plyometric activities during warm-up conditions augment the subsequent performance in power-centric exercise. We investigated the acute effects of loaded jump squats incorporated into a standard sprinters’ warm-up protocol on subsequent sprint perfor...
Main Authors: | Kalin A. Tomlinson, Ken Hansen, Daniel Helzer, Zakkoyya H. Lewis, Whitney D. Leyva, Meghan McCauley, William Pritchard, Emma Silvestri, Monica Quila, Michael Yi, Edward Jo |
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Format: | Article |
Language: | English |
Published: |
MDPI AG
2020-07-01
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Series: | Sports |
Subjects: | |
Online Access: | https://www.mdpi.com/2075-4663/8/7/101 |
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