Effect of 24 sessions of high-intensity aerobic interval training carried out at either high or moderate frequency, a randomized trial.

Effect of 24 sessions of high-intensity aerobic interval training carried out at either high or moderate frequency, a randomized trial.

The training response of an intensified period of high-intensity exercise is not clear. Therefore, we compared the cardiovascular adaptations of completing 24 high-intensity aerobic interval training sessions carried out for either three or eight weeks, respectively.Twenty-one healthy subjects (23.0...

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Bibliographic Details
Main Authors:	Håvard Hatle, Per Kristian Støbakk, Harald Edvard Mølmen, Eivind Brønstad, Arnt Erik Tjønna, Sigurd Steinshamn, Eirik Skogvoll, Ulrik Wisløff, Charlotte Björk Ingul, Øivind Rognmo
Format:	Article
Language:	English
Published:	Public Library of Science (PLoS) 2014-01-01
Series:	PLoS ONE
Online Access:	http://europepmc.org/articles/PMC3917911?pdf=render

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