Comparison of 10% vs. 30% Velocity Loss during Squat Training with Low Loads on Strength and Sport-Specific Performance in Young Soccer Players

Comparison of 10% vs. 30% Velocity Loss during Squat Training with Low Loads on Strength and Sport-Specific Performance in Young Soccer Players

The aim of this study was to compare the effects of two velocity-based resistance training (RT) programs using moderate loads (45–60% 1RM) but different magnitudes of velocity loss (VL) limits (10% vs. 30%) on the changes in physical performance in young soccer players. Twenty young soccer players w...

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Bibliographic Details
Main Authors: Andrés Rojas-Jaramillo, Gustavo León-Sánchez, África Calvo-Lluch, Juan José González-Badillo, David Rodríguez-Rosell
Format: Article
Language:English
Published: MDPI AG 2024-01-01
Series:Sports
Subjects:
velocity-based resistance training
kicking ball speed
jump performance
training volume
high-speed actions
training specificity
Online Access:https://www.mdpi.com/2075-4663/12/2/43

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