Role of aerobics exercise and kettlebell training improving on selected health related physical fitness parameters in obese male adults
Background: Aerobics exercise training and kettlebell training is recommended to prevent and control overweight/obesity. Purpose: The aim of the this research is to assess the improvement in various variables related to health fitness among obese adults on administrating a twelve weeks aerobics...
| Main Authors: | , , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
H.S. Skovoroda Kharkiv National Pedagogical University
2022-12-01
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| Series: | Здоров’я, спорт, реабілітація |
| Subjects: | |
| Online Access: | https://hsr-journal.com/index.php/journal/article/view/155 |
| _version_ | 1797867292216786944 |
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| author | Chandrababu Suresh Karuppasamy Govindasamy Saran KS Mithin Anand Dilpreet Kaur John Bosco Anitha Ali Aloui Hiba Boughanmi Imen Achouri |
| author_facet | Chandrababu Suresh Karuppasamy Govindasamy Saran KS Mithin Anand Dilpreet Kaur John Bosco Anitha Ali Aloui Hiba Boughanmi Imen Achouri |
| author_sort | Chandrababu Suresh |
| collection | DOAJ |
| description | Background: Aerobics exercise training and kettlebell training is recommended to prevent and control overweight/obesity.
Purpose: The aim of the this research is to assess the improvement in various variables related to health fitness among obese adults on administrating a twelve weeks aerobics exercise training and kettlebell training.
Materials and Methods: Total sixty male adults with obese (Mean ± SD; age: 18.92 ± 1.54 yrs.; height: 172.4 ± 5.4 cm.; weight: 84.4 ± 6.3 kg) were randomly allocated into three equal (n = 20) groups: Aerobic Exercise Training (AET), Kettlebell Training (KBT) and a control group. The AET & KBT training protocol was performed three days per week for 12 weeks. All the selected variables of physical fitness has been examined at baseline and 12 weeks. Control group does not perform any exercise.
Analysis and findings: There were significant difference in terms of Flexibility (F), Muscular Endurance (ME), Muscular Strength (MS) and Cardiovascular Endurance (CE), between the AETG & KBTG have been compared with control group (p < 0.05). Body Composition (BF) significant reductions in AET & KBT groups have been compared with control group (p < 0.05).
Conclusion: Our findings suggest that AET & KBT protocols have greater effects than control group on health related physical fitness variables in obese male adult individuals. It is recommended that schools and colleges should administrate the aerobic exercise session and kettlebell training among adults for better health perspectives. |
| first_indexed | 2024-04-09T23:39:01Z |
| format | Article |
| id | doaj.art-0c58e4f28cd94cb69254bd46bdbef052 |
| institution | Directory Open Access Journal |
| issn | 2520-2677 2520-2685 |
| language | English |
| last_indexed | 2024-04-09T23:39:01Z |
| publishDate | 2022-12-01 |
| publisher | H.S. Skovoroda Kharkiv National Pedagogical University |
| record_format | Article |
| series | Здоров’я, спорт, реабілітація |
| spelling | doaj.art-0c58e4f28cd94cb69254bd46bdbef0522023-03-19T11:59:50ZengH.S. Skovoroda Kharkiv National Pedagogical UniversityЗдоров’я, спорт, реабілітація2520-26772520-26852022-12-018481910.34142/HSR.2022.08.04.01155Role of aerobics exercise and kettlebell training improving on selected health related physical fitness parameters in obese male adultsChandrababu Suresh0Karuppasamy Govindasamy1Saran KS2Mithin Anand3Dilpreet Kaur4John Bosco Anitha5Ali Aloui6Hiba Boughanmi7Imen Achouri8Науково-гуманітарний коледж, Інститут науки та технологій SRM, Тамілнаду, ІндіяCollege of Science and Humanities, SRM Institute of Science and Technology, Tamilnadu, IndiaC.K.G.Memorial Govt. College, Perambra, Calicut, Kerala, IndiaGovt. College of Physical Education, East Hill, Calicut, Kerala, IndiaChandigarh University, Gharuan, Mohali, Punjab, IndiaTamilNadu Physical Education and Sports University, Chennai, Tamil Nadu, IndiaUniversity of Rennes, Rennes, France High Institute of Sport and Physical Education of Ksar-Saïd, Manouba University, Tunis, TunisiaHigher Institute of Sport and Physical Education, University of Sfax, Sfax, 3000, TunisiaHigher Institute of Sport and Physical Education, University of Sfax, Sfax, TunisiaBackground: Aerobics exercise training and kettlebell training is recommended to prevent and control overweight/obesity. Purpose: The aim of the this research is to assess the improvement in various variables related to health fitness among obese adults on administrating a twelve weeks aerobics exercise training and kettlebell training. Materials and Methods: Total sixty male adults with obese (Mean ± SD; age: 18.92 ± 1.54 yrs.; height: 172.4 ± 5.4 cm.; weight: 84.4 ± 6.3 kg) were randomly allocated into three equal (n = 20) groups: Aerobic Exercise Training (AET), Kettlebell Training (KBT) and a control group. The AET & KBT training protocol was performed three days per week for 12 weeks. All the selected variables of physical fitness has been examined at baseline and 12 weeks. Control group does not perform any exercise. Analysis and findings: There were significant difference in terms of Flexibility (F), Muscular Endurance (ME), Muscular Strength (MS) and Cardiovascular Endurance (CE), between the AETG & KBTG have been compared with control group (p < 0.05). Body Composition (BF) significant reductions in AET & KBT groups have been compared with control group (p < 0.05). Conclusion: Our findings suggest that AET & KBT protocols have greater effects than control group on health related physical fitness variables in obese male adult individuals. It is recommended that schools and colleges should administrate the aerobic exercise session and kettlebell training among adults for better health perspectives.https://hsr-journal.com/index.php/journal/article/view/155different exercise training, aerobic exercise, kettlebell training, health related fitness, obese |
| spellingShingle | Chandrababu Suresh Karuppasamy Govindasamy Saran KS Mithin Anand Dilpreet Kaur John Bosco Anitha Ali Aloui Hiba Boughanmi Imen Achouri Role of aerobics exercise and kettlebell training improving on selected health related physical fitness parameters in obese male adults Здоров’я, спорт, реабілітація different exercise training, aerobic exercise, kettlebell training, health related fitness, obese |
| title | Role of aerobics exercise and kettlebell training improving on selected health related physical fitness parameters in obese male adults |
| title_full | Role of aerobics exercise and kettlebell training improving on selected health related physical fitness parameters in obese male adults |
| title_fullStr | Role of aerobics exercise and kettlebell training improving on selected health related physical fitness parameters in obese male adults |
| title_full_unstemmed | Role of aerobics exercise and kettlebell training improving on selected health related physical fitness parameters in obese male adults |
| title_short | Role of aerobics exercise and kettlebell training improving on selected health related physical fitness parameters in obese male adults |
| title_sort | role of aerobics exercise and kettlebell training improving on selected health related physical fitness parameters in obese male adults |
| topic | different exercise training, aerobic exercise, kettlebell training, health related fitness, obese |
| url | https://hsr-journal.com/index.php/journal/article/view/155 |
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