Efficiency of a Combined Fitness Program for Improving Physical Condition in Young Women

Efficiency of a Combined Fitness Program for Improving Physical Condition in Young Women

The purpose of this study was to evaluate the effectiveness of a combined exercise program focused on the improvement of young women’s physical condition. Materials and methods. The study involved 62 healthy women (an average age of 29.4 years). More than 50 parameters were assessed (anthropometr...

Full description

Bibliographic Details
Main Authors: Olena Andrieieva, Olena Yarmak, Vitalii Kashuba, Svitlana Drozdovska, Valentina Gineviciene, Oleksandra Blagii, Maria Akimova-Ternovska
Format: Article
Language:English
Published: OVS LLC 2020-12-01
Series:Physical Education Theory and Methodology
Subjects:
program
fitness training
young women
physical condition
Online Access:https://tmfv.com.ua/journal/article/view/1387

Similar Items

Similar Items