The effects of time of day and chronotype on cognitive and physical performance in healthy volunteers
Abstract Background Whether you are a morning lark or a night owl has proven to be a key contributor in the timing of peak athletic performance. Recent evidence suggests that accounting for these differences, known as one’s chronotype, results in significantly different diurnal performance profiles....
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
SpringerOpen
2018-10-01
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| Series: | Sports Medicine - Open |
| Subjects: | |
| Online Access: | http://link.springer.com/article/10.1186/s40798-018-0162-z |