Health and functional benefits of yoga practice in times of the COVID-19 coronavirus pandemic

Health and functional benefits of yoga practice in times of the COVID-19 coronavirus pandemic

The purpose of this article is to identify and quantify the benefits of yoga practice, particularly in the most severe of the coronavirus pandemic and related lockdown periods. The subject of the research was the form and quality of online yoga practice, which has become an alternative to sports and...

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Bibliographic Details
Main Authors: Olga Ilona Smoleńska, Marta Pilarska
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń, Poland - University Sports Center 2021-03-01
Series:Pedagogy and Psychology of Sport
Subjects:
health
wellness
activity
yoga
pandemic
coronavirus
covid-19
Online Access:https://apcz.umk.pl/czasopisma/index.php/PPS/article/view/33897

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