Effect of different stretching strategies on the kinetics of vertical jumping in female volleyball athletes

Effect of different stretching strategies on the kinetics of vertical jumping in female volleyball athletes

Purpose: The present study aimed to examine the effect of static stretching (SS) and a sport-specific dynamic stretching (DS) session at two specific post-stretch time intervals in highly trained female athletes (age 19.90 ± 1.60 years; height 1.80 ± 0.06 m; mass 76.87 ± 9.95 kg) on kinetic paramete...

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Bibliographic Details
Main Authors:	Nicholas T. Kruse, Marcus W. Barr, Roger M. Gilders, Michael R. Kushnick, Sharon R. Rana
Format:	Article
Language:	English
Published:	Elsevier 2015-12-01
Series:	Journal of Sport and Health Science
Subjects:	Dynamic stretching Female athletes Rate of force development Static stretching Time-to-takeoff
Online Access:	http://www.sciencedirect.com/science/article/pii/S2095254614000933

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