Coronavirus Outbreak in Italy: Physiological Benefits of Home-Based Exercise During Pandemic

The Coronavirus Disease 2019 (COVID-19) pandemic has forced the hardest-hit populations, like Italians, to radically change their daily habits, starting with social distancing, strict preventive measures, and self-isolation. These precautions also apply to sport-related facilities and activities. Th...

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Main Authors: Silvia Ravalli, Giuseppe Musumeci
Format: Article
Language:English
Published: MDPI AG 2020-05-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
Online Access:https://www.mdpi.com/2411-5142/5/2/31
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author Silvia Ravalli
Giuseppe Musumeci
author_facet Silvia Ravalli
Giuseppe Musumeci
author_sort Silvia Ravalli
collection DOAJ
description The Coronavirus Disease 2019 (COVID-19) pandemic has forced the hardest-hit populations, like Italians, to radically change their daily habits, starting with social distancing, strict preventive measures, and self-isolation. These precautions also apply to sport-related facilities and activities. The difficulty to practice physical activity during this dramatic moment in time adds to the risks associated with sedentary habits, due to staying all the time at home. Here, the importance and the benefits of maintaining exercise routine, even at home, are emphasized in order to avoid the consequences of inactivity.
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spelling doaj.art-0f0b9bd3c49e40558f4ee620be98f78a2023-11-19T23:39:55ZengMDPI AGJournal of Functional Morphology and Kinesiology2411-51422020-05-015231010.3390/jfmk5020031Coronavirus Outbreak in Italy: Physiological Benefits of Home-Based Exercise During PandemicSilvia Ravalli0Giuseppe Musumeci1Department of Biomedical and Biotechnological Sciences, Human, Histology and Movement Science Section, University of Catania, Via S. Sofia n°87, 95123 Catania, ItalyDepartment of Biomedical and Biotechnological Sciences, Human, Histology and Movement Science Section, University of Catania, Via S. Sofia n°87, 95123 Catania, ItalyThe Coronavirus Disease 2019 (COVID-19) pandemic has forced the hardest-hit populations, like Italians, to radically change their daily habits, starting with social distancing, strict preventive measures, and self-isolation. These precautions also apply to sport-related facilities and activities. The difficulty to practice physical activity during this dramatic moment in time adds to the risks associated with sedentary habits, due to staying all the time at home. Here, the importance and the benefits of maintaining exercise routine, even at home, are emphasized in order to avoid the consequences of inactivity.https://www.mdpi.com/2411-5142/5/2/31COVID-19preventionphysical activityinactivityhome-based exercisehealth
spellingShingle Silvia Ravalli
Giuseppe Musumeci
Coronavirus Outbreak in Italy: Physiological Benefits of Home-Based Exercise During Pandemic
Journal of Functional Morphology and Kinesiology
COVID-19
prevention
physical activity
inactivity
home-based exercise
health
title Coronavirus Outbreak in Italy: Physiological Benefits of Home-Based Exercise During Pandemic
title_full Coronavirus Outbreak in Italy: Physiological Benefits of Home-Based Exercise During Pandemic
title_fullStr Coronavirus Outbreak in Italy: Physiological Benefits of Home-Based Exercise During Pandemic
title_full_unstemmed Coronavirus Outbreak in Italy: Physiological Benefits of Home-Based Exercise During Pandemic
title_short Coronavirus Outbreak in Italy: Physiological Benefits of Home-Based Exercise During Pandemic
title_sort coronavirus outbreak in italy physiological benefits of home based exercise during pandemic
topic COVID-19
prevention
physical activity
inactivity
home-based exercise
health
url https://www.mdpi.com/2411-5142/5/2/31
work_keys_str_mv AT silviaravalli coronavirusoutbreakinitalyphysiologicalbenefitsofhomebasedexerciseduringpandemic
AT giuseppemusumeci coronavirusoutbreakinitalyphysiologicalbenefitsofhomebasedexerciseduringpandemic