Effect of high-intensity sports specific training and high-intensity interval training on sprained ankle male adolescent soccer athletes before return-to-play
Ankle sprain is a highly observed injury in soccer due to repeated strenuous movements. Rehabilitation after injury leads to decreased physical strength and muscle-joint function. The ankle sprained patients need improved soccer specific fitness and ankle function simultaneously. Therefore, curre...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
MRE Press
2023-07-01
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| Series: | Journal of Men's Health |
| Subjects: | |
| Online Access: | https://oss.jomh.org/files/article/20230731-56/pdf/JOMH2023041002.pdf |
| _version_ | 1827359367868973056 |
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| author | Yake Chen Yonghwan Kim |
| author_facet | Yake Chen Yonghwan Kim |
| author_sort | Yake Chen |
| collection | DOAJ |
| description | Ankle sprain is a highly observed injury in soccer due to repeated strenuous
movements. Rehabilitation after injury leads to decreased physical strength and
muscle-joint function. The ankle sprained patients need improved soccer specific
fitness and ankle function simultaneously. Therefore, current study aimed to
compare high-intensity sports specific training (HISST) with high-intensity
interval training (HIIT) to identify effective training for fitness and
lower-extremity functions. A total of 56 high school male soccer players (HIIT:
28, HISST: 28) who survived the acute phase due to ankle sprain participated the
study. In the intervention period of 4 weeks, the HISST and HIIT groups were
randomly assigned. Physical fitness and lower-extremity function tests were
performed before and after the intervention. Physical fitness measurements
included Volume Oxygen peak (VO2peak), anaerobic power, isokinetic ankle
eversion strength, while lower extremity function tests consisted of Y-balance
and hop tests. In both groups, VO2peak, exercise time, peak power, and
eversion strength improved after the intervention, with significant improvement
in all Y-balance subtests and hop tests (p < 0.05). Regarding the
posteromedial and posterolateral directions of the Y-balance test, and the
crossover of the hop tests, HISST was significantly higher (p < 0.05)
than HIIT in the post-intervention test. Concludingly, HIIT and HISST can
simultaneously improve VO<, abductor strength, and lower extremity
function in sprained ankle athletes before returning to competition.
Additionally, HISST was slightly more effective than HIIT for mediolateral
balance and crossover hopping. |
| first_indexed | 2024-03-08T06:27:58Z |
| format | Article |
| id | doaj.art-0fe2991a7e7b4b968b631f81285eef8d |
| institution | Directory Open Access Journal |
| issn | 1875-6859 |
| language | English |
| last_indexed | 2024-03-08T06:27:58Z |
| publishDate | 2023-07-01 |
| publisher | MRE Press |
| record_format | Article |
| series | Journal of Men's Health |
| spelling | doaj.art-0fe2991a7e7b4b968b631f81285eef8d2024-02-03T13:22:46ZengMRE PressJournal of Men's Health1875-68592023-07-0119710111110.22514/jomh.2023.062S1875-6867(23)00031-3Effect of high-intensity sports specific training and high-intensity interval training on sprained ankle male adolescent soccer athletes before return-to-playYake Chen0Yonghwan Kim1Department of Public Sports, Luoyang Normal University, 471934 Luoyang, Henan, ChinaDepartment of Physical Education, Gangneung-Wonju National University, 25457 Gangneung, Republic of KoreaAnkle sprain is a highly observed injury in soccer due to repeated strenuous movements. Rehabilitation after injury leads to decreased physical strength and muscle-joint function. The ankle sprained patients need improved soccer specific fitness and ankle function simultaneously. Therefore, current study aimed to compare high-intensity sports specific training (HISST) with high-intensity interval training (HIIT) to identify effective training for fitness and lower-extremity functions. A total of 56 high school male soccer players (HIIT: 28, HISST: 28) who survived the acute phase due to ankle sprain participated the study. In the intervention period of 4 weeks, the HISST and HIIT groups were randomly assigned. Physical fitness and lower-extremity function tests were performed before and after the intervention. Physical fitness measurements included Volume Oxygen peak (VO2peak), anaerobic power, isokinetic ankle eversion strength, while lower extremity function tests consisted of Y-balance and hop tests. In both groups, VO2peak, exercise time, peak power, and eversion strength improved after the intervention, with significant improvement in all Y-balance subtests and hop tests (p < 0.05). Regarding the posteromedial and posterolateral directions of the Y-balance test, and the crossover of the hop tests, HISST was significantly higher (p < 0.05) than HIIT in the post-intervention test. Concludingly, HIIT and HISST can simultaneously improve VO<, abductor strength, and lower extremity function in sprained ankle athletes before returning to competition. Additionally, HISST was slightly more effective than HIIT for mediolateral balance and crossover hopping.https://oss.jomh.org/files/article/20230731-56/pdf/JOMH2023041002.pdfankle sprainhigh-intensity sports specific traininghigh-intensity interval trainingfitnesslower extremity function |
| spellingShingle | Yake Chen Yonghwan Kim Effect of high-intensity sports specific training and high-intensity interval training on sprained ankle male adolescent soccer athletes before return-to-play Journal of Men's Health ankle sprain high-intensity sports specific training high-intensity interval training fitness lower extremity function |
| title | Effect of high-intensity sports specific training and
high-intensity interval training on sprained ankle male
adolescent soccer athletes before return-to-play |
| title_full | Effect of high-intensity sports specific training and
high-intensity interval training on sprained ankle male
adolescent soccer athletes before return-to-play |
| title_fullStr | Effect of high-intensity sports specific training and
high-intensity interval training on sprained ankle male
adolescent soccer athletes before return-to-play |
| title_full_unstemmed | Effect of high-intensity sports specific training and
high-intensity interval training on sprained ankle male
adolescent soccer athletes before return-to-play |
| title_short | Effect of high-intensity sports specific training and
high-intensity interval training on sprained ankle male
adolescent soccer athletes before return-to-play |
| title_sort | effect of high intensity sports specific training and high intensity interval training on sprained ankle male adolescent soccer athletes before return to play |
| topic | ankle sprain high-intensity sports specific training high-intensity interval training fitness lower extremity function |
| url | https://oss.jomh.org/files/article/20230731-56/pdf/JOMH2023041002.pdf |
| work_keys_str_mv | AT yakechen effectofhighintensitysportsspecifictrainingandhighintensityintervaltrainingonsprainedanklemaleadolescentsoccerathletesbeforereturntoplay AT yonghwankim effectofhighintensitysportsspecifictrainingandhighintensityintervaltrainingonsprainedanklemaleadolescentsoccerathletesbeforereturntoplay |