Effects of 12 weeks of Nordic Walking and XCO Walking training on the endurance capacity of older adults
Abstract Background Several studies have already examined the positive effects of various forms of endurance training in patient groups and in healthy adults up to 60 years old. The aim of this study was to analyse the effects of Nordic Walking (NW) and XCO Walking (XCO) training on endurance capaci...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
BMC
2017-09-01
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| Series: | European Review of Aging and Physical Activity |
| Subjects: | |
| Online Access: | http://link.springer.com/article/10.1186/s11556-017-0186-2 |