NUTRIONAL NEEDS OF ATHLETES
Aim – is to provide a comprehensive information regarding the nutritional needs of athletes, followed by female athletes who have a higher necessity for Iron. Sports and nutrition are directly related to each other. Taking into consideration the fact that sports person need more energy to carry out...
| Main Authors: | , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Kharkov National Pedagogical University
2013-04-01
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| Series: | Pedagogìka, Psihologìâ ta Mediko-bìologìčnì Problemi Fìzičnogo Vihovannâ ì Sportu |
| Subjects: | |
| Online Access: | http://www.sportpedagogy.org.ua/html/journal/2013-04/pdf-en/13shpnna.pdf |
| _version_ | 1818484409245892608 |
|---|---|
| author | Shruti Pandey Vasudeva Singh |
| author_facet | Shruti Pandey Vasudeva Singh |
| author_sort | Shruti Pandey |
| collection | DOAJ |
| description | Aim – is to provide a comprehensive information regarding the nutritional needs of athletes, followed by female athletes who have a higher necessity for Iron. Sports and nutrition are directly related to each other. Taking into consideration the fact that sports person need more energy to carry out their sporting activity effectively, it becomes of prime importance to take care for sports performance. Athletes must supposedly eat the perfect ratio of Protein, carbohydrate and fat at each meal and snack to control the hormonal systems and thus reach their maximum performance and ideal weight .The carbohydrate/protein/fat ratio of the 40-30-30 diet allegedly maintains the proper balance between the hormones insulin and glucagon. The present review focuses on the intake for a wholesome nutrient and well balanced diet for better performance among male as well as female athletes. |
| first_indexed | 2024-12-10T15:55:07Z |
| format | Article |
| id | doaj.art-10beedd2392a4f89ba363afae35f2230 |
| institution | Directory Open Access Journal |
| issn | 1818-9172 1818-9210 |
| language | English |
| last_indexed | 2024-12-10T15:55:07Z |
| publishDate | 2013-04-01 |
| publisher | Kharkov National Pedagogical University |
| record_format | Article |
| series | Pedagogìka, Psihologìâ ta Mediko-bìologìčnì Problemi Fìzičnogo Vihovannâ ì Sportu |
| spelling | doaj.art-10beedd2392a4f89ba363afae35f22302022-12-22T01:42:41ZengKharkov National Pedagogical UniversityPedagogìka, Psihologìâ ta Mediko-bìologìčnì Problemi Fìzičnogo Vihovannâ ì Sportu1818-91721818-92102013-04-014889210.6084/m9.figshare.691079NUTRIONAL NEEDS OF ATHLETESShruti PandeyVasudeva SinghAim – is to provide a comprehensive information regarding the nutritional needs of athletes, followed by female athletes who have a higher necessity for Iron. Sports and nutrition are directly related to each other. Taking into consideration the fact that sports person need more energy to carry out their sporting activity effectively, it becomes of prime importance to take care for sports performance. Athletes must supposedly eat the perfect ratio of Protein, carbohydrate and fat at each meal and snack to control the hormonal systems and thus reach their maximum performance and ideal weight .The carbohydrate/protein/fat ratio of the 40-30-30 diet allegedly maintains the proper balance between the hormones insulin and glucagon. The present review focuses on the intake for a wholesome nutrient and well balanced diet for better performance among male as well as female athletes.http://www.sportpedagogy.org.ua/html/journal/2013-04/pdf-en/13shpnna.pdfsports performanceendurance sportsGlycemic indexfemale athleteshemodilution |
| spellingShingle | Shruti Pandey Vasudeva Singh NUTRIONAL NEEDS OF ATHLETES Pedagogìka, Psihologìâ ta Mediko-bìologìčnì Problemi Fìzičnogo Vihovannâ ì Sportu sports performance endurance sports Glycemic index female athletes hemodilution |
| title | NUTRIONAL NEEDS OF ATHLETES |
| title_full | NUTRIONAL NEEDS OF ATHLETES |
| title_fullStr | NUTRIONAL NEEDS OF ATHLETES |
| title_full_unstemmed | NUTRIONAL NEEDS OF ATHLETES |
| title_short | NUTRIONAL NEEDS OF ATHLETES |
| title_sort | nutrional needs of athletes |
| topic | sports performance endurance sports Glycemic index female athletes hemodilution |
| url | http://www.sportpedagogy.org.ua/html/journal/2013-04/pdf-en/13shpnna.pdf |
| work_keys_str_mv | AT shrutipandey nutrionalneedsofathletes AT vasudevasingh nutrionalneedsofathletes |