Effects of Low-Load, High-Repetition Resistance Training on Maximum Muscle Strength and Muscle Damage in Elite Weightlifters: A Preliminary Study

Effects of Low-Load, High-Repetition Resistance Training on Maximum Muscle Strength and Muscle Damage in Elite Weightlifters: A Preliminary Study

This study aimed to assess the impact of different resistance training (RT) loads and repetition on muscle damage, intramuscular anabolic signaling, and maximal muscle strength (MMS) in weightlifters. Eighteen male weightlifters were randomly assigned to 8 weeks of supervised RT regimes: high-load,...

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Bibliographic Details
Main Authors:	Dong-Chul Yeom, Dong-Joo Hwang, Woong-Bae Lee, Joon-Yong Cho, Jung-Hoon Koo
Format:	Article
Language:	English
Published:	MDPI AG 2023-12-01
Series:	International Journal of Molecular Sciences
Subjects:	weightlifting training load training repetitions muscle hypertrophy muscle damage
Online Access:	https://www.mdpi.com/1422-0067/24/23/17079

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