Effects of pre-sleep protein supplementation on plasma markers of muscle damage and inflammatory cytokines resulting from sprint interval training in trained swimmers
Background Pre-sleep protein has been shown to improve muscle recovery overnight following exercise-induced muscle damage. Whether such an approach affects recovery from sprint interval training (SIT) has yet to be elucidated. This study examined the effects of protein supplementation every night be...
Main Authors: | Cairong Wu, Jie Deng, Chengli Gao |
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Format: | Article |
Language: | English |
Published: |
Taylor & Francis Group
2023-12-01
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Series: | Journal of the International Society of Sports Nutrition |
Subjects: | |
Online Access: | http://dx.doi.org/10.1080/15502783.2023.2244478 |
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