Modulating Consciousness through Awareness Training Program and Its Impacts on Psychological Stress and Age-Related Gamma Waves

Modulating Consciousness through Awareness Training Program and Its Impacts on Psychological Stress and Age-Related Gamma Waves

Aging often leads to awareness decline and psychological stress. Meditation, a method of modulating consciousness, may help individuals improve overall awareness and increase emotional resilience toward stress. This study explored the potential influence of the Awareness Training Program (ATP), a fo...

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Bibliographic Details
Main Authors: Kin Cheung (George) Lee, Junling Gao, Hang Kin Leung, Bonnie Wai Yan Wu, Adam Roberts, Thuan-Quoc Thach, Hin Hung Sik
Format: Article
Language:English
Published: MDPI AG 2024-01-01
Series:Brain Sciences
Subjects:
aging
electroencephalogram
awareness training program
gamma wave
compensation
meditation
Online Access:https://www.mdpi.com/2076-3425/14/1/91

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https://www.mdpi.com/2076-3425/14/1/91

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