Does beta-alanine supplementation enhance adaptations to resistance training? A randomized, placebo-controlled, double-blind study

Does beta-alanine supplementation enhance adaptations to resistance training? A randomized, placebo-controlled, double-blind study

The aim of the present study was to assess the effects of beta-alanine supplementation on muscle strength and thickness. Nineteen resistance-trained men (age: 27.3±5.5 years; height: 178±10 cm; body mass: 83.4±9.7 kg; training experience: 5.9±3.9 years) were allocated to one of the following group...

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Bibliographic Details
Main Authors: Julio Benvenutti Bueno de Camargo, Felipe Brigatto, Rafael Zaroni, Moises Germano, Darlan Souza, Reury Bacurau, Paulo Marchetti, Tiago Braz, Marcelo Aoki, Charles Lopes
Format: Article
Language:English
Published: Termedia Publishing House 2022-03-01
Series:Biology of Sport
Subjects:
supplement
carnosine
morphology
strength training
Online Access:https://www.termedia.pl/Does-beta-alanine-supplementation-enhance-adaptations-to-resistance-training-A-randomized-placebo-controlled-double-blind-study,78,46284,1,1.html

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https://www.termedia.pl/Does-beta-alanine-supplementation-enhance-adaptations-to-resistance-training-A-randomized-placebo-controlled-double-blind-study,78,46284,1,1.html

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