Eccentric Resistance Training: A Methodological Proposal of Eccentric Muscle Exercise Classification Based on Exercise Complexity, Training Objectives, Methods, and Intensity
Eccentric resistance training that focuses on the lengthening phase of muscle actions has gained attention for its potential to enhance muscle strength, power, and performance (among others). This review presents a methodological proposal for classifying eccentric exercises based on complexity, obje...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2023-07-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/13/13/7969 |