Sex differences in stretch-induced hypertrophy, maximal strength and flexibility gains

Sex differences in stretch-induced hypertrophy, maximal strength and flexibility gains

Introduction: If the aim is to increase maximal strength (MSt) and muscle mass, resistance training (RT) is primarily used to achieve these outcomes. However, research indicates that long-duration stretching sessions of up to 2 h per day can also provide sufficient stimuli to induce muscle growth. I...

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Podrobná bibliografie
Hlavní autoři: Konstantin Warneke, Astrid Zech, Carl-Maximilian Wagner, Andreas Konrad, Masatoshi Nakamura, Michael Keiner, Brad J. Schoenfeld, David George Behm
Médium: Článek
Jazyk:English
Vydáno: Frontiers Media S.A. 2023-01-01
Edice:Frontiers in Physiology
Témata:
female
male
range of motion
muscle thickness
strength capactiy
long-duration stretching
On-line přístup:https://www.frontiersin.org/articles/10.3389/fphys.2022.1078301/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2022.1078301/full

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