Eleven-Week Preparation Involving Polarized Intensity Distribution Is Not Superior to Pyramidal Distribution in National Elite Rowers

Eleven-Week Preparation Involving Polarized Intensity Distribution Is Not Superior to Pyramidal Distribution in National Elite Rowers

Polarized (POL) training intensity distribution (TID) emphasizes high-volume low-intensity exercise in zone (Z)1 (< first lactate threshold) with a greater proportion of high-intensity Z3 (>second lactate threshold) compared to Z2 (between first and second lactate threshold). In highly...

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Bibliographic Details
Main Authors: Gunnar Treff, Kay Winkert, Mahdi Sareban, Jürgen M. Steinacker, Martin Becker, Billy Sperlich
Format: Article
Language:English
Published: Frontiers Media S.A. 2017-08-01
Series:Frontiers in Physiology
Subjects:
rowing
training intensity distribution
elite athletes
interval training
high intensity
high volume
Online Access:http://journal.frontiersin.org/article/10.3389/fphys.2017.00515/full

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