The use of blood flow restriction does not enhance adaptations of corticospinal excitability or intracortical inhibition after acute resistance training
Resistance exercise with blood flow restriction (BFR) is considered a safe and powerful training tool. Low-load (LL) resistance training with BFR results in comparable hypertrophy compared to conventional heavy-load (HL) resistance training (Centner et al., 2019). Additionally, LL training with BFR...
Main Authors: | Martin Keller, Fabio Ruch, Christoph Centner, Faude Oliver |
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Format: | Article |
Language: | English |
Published: |
Bern Open Publishing
2023-02-01
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Series: | Current Issues in Sport Science |
Subjects: | |
Online Access: | https://ciss-journal.org/article/view/9292 |
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