Fostering Resilience and Wellness: The Synergy of Mindful Eating and the Mediterranean Lifestyle

Fostering Resilience and Wellness: The Synergy of Mindful Eating and the Mediterranean Lifestyle

Increasing evidence indicates that the cultivation of mindful eating, adherence to the Mediterranean lifestyle, and the development of psychological resilience may contribute to the enhancement of overall health and well-being. The purpose of this study was to explore the association between mindful...

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Bibliographic Details
Main Authors: Efstratios Christodoulou, Georgia-Eirini Deligiannidou, Christos Kontogiorgis, Constantinos Giaginis, Antonios E. Koutelidakis
Format: Article
Language:English
Published: MDPI AG 2024-01-01
Series:Applied Biosciences
Subjects:
mindful eating
Mediterranean lifestyle
psychological resilience
mindfulness
obesity
Online Access:https://www.mdpi.com/2813-0464/3/1/4

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